*be aware that this does not involve directions for any precautions you should take, i would recommend grounding, cleansing, and warding yourself before anything!
Find somewhere comfortable and lay down flat on your back with your legs straight and arms by your sides. Make sure it’s dim and quiet, you don’t want any distractions.
Close your eyes, focus into the darkness behind your eyelids and begin to make your breathing equal. Breathe in through your nose and out through your mouth, if that feels uncomfortable then do whatever works for you. Lay here for awhile, whenever a thought or feeling comes upon you, acknowledge it and then move on.
Once you have your mind under control, feel your body relaxing into the bed. As your body begins to fall asleep you may feel tingling or an itch. DO NOT REACT. I know it’s really hard to stay still but it will wake up your body and you’ll have to restart.
As your body falls asleep, focus on the darkness. You will begin to feel a vibration in your body, to some people this is a tingle or to some it feels more like a true vibration. I know it can be scary but do your best to stay focused.
Once you’re here, you can begin to push your energy out of your body. When you do this, the tingling feeling should leave your body and transfer into your energy/astral body. Once you’re here, feel free to ward yourself from the outside and travel wherever you like!
To come back to your body, imagine a silver chain extending from the direction of where you are laying. You can pull your energy back to where it belongs. If you fear that you will get stuck in the astral realm, just remember that your energetic body will always go back into it’s shell so don’t worry about this!
casual intimacy kills me every time. grand gestures are cute and all but seeing two people who are just totally comfortable with having each other in their space, who dont think twice about leaning into each other and thoughtlessly holding each other while doing unrelated things….. thats love
